mertglc10's Journal, 03 Mar 17

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Weigh In record (no journal entry) for 03 March 2017

72.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:

199 kcal

Fat: 15.21g | Prot: 13.01g | Carbs: 1.96g. Breakfast: Çırpılmış Yumurta. more...

1975 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Cardio - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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mertglc10's Journal, 03 Mar 17

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