Tefa05's Journal, 07 Feb 14

Weigh In record (no journal entry) for 07 February 2014

59.9 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2014:

851 kcal

Fat: 30.22g | Prot: 42.63g | Carbs: 84.58g. Breakfast: Changua. Lunch: Jugo de Mora, Pierna de Pollo, Arroz Blanco. more...

1475 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...

Gaining 0.5 kg a Week


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Tefa05's Weight History