Weigh In record (no journal entry) for 24 June 2021
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95 kg
Lost so far: 7.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 46.31g | Prot: 37.22g | Carbs: 180.03g.
Breakfast: Cooked Bitter Melon (Fat Added in Cooking), Red Tomatoes . Lunch: Wheat Bran Bread , Cucumber, Red Tomatoes . Dinner: Jackfruit , Roasted Chana, Hommade Dal Yellow. Snacks/Other: Samosa. more...
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Losing 1.6 kg a Week
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