Magolis's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

74.8 kg Lost so far: 10.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

559 kcal

Fat: 27.48g | Prot: 32.75g | Carbs: 42.30g. Breakfast: Guadalupe Mogolla Integral, Sol Chocolate 50% Menos Azucar, Carne, Caldo de Carne. more...

2003 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Magolis's Journal, 24 Jun 21

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Magolis's Weight History