Weigh In record (no journal entry) for 24 June 2021
|
68.4 kg
Lost so far: 1.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 65.59g | Prot: 162.49g | Carbs: 132.03g.
Breakfast: Whole Milk, Fiber One Harvest Clusters Whole Grain Cereal. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, American Value Green Beans (Canned), Buffalo Meat (Cooked, Roasted). Snacks/Other: Great Value Mixed Nuts, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|