Roberto Enrique's Journal, 24 Jun 21

97.95
97.9 kg Lost so far: 1.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:
1993 kcal Fat: 36.33g | Prot: 172.11g | Carbs: 244.58g.   Breakfast: Frango Desfiado, Queijo Branco, Plus Vita Pão de Forma Integral Artesano, Sadia Presunto Cozido Magro, Dux Whey Protein Concentrado Baunilha. Lunch: Tangerina, Sadia Filé de Peito de Frango, Maggi Pasta à Carbonara, Repolho, Arroz Branco (Cozido). Snacks/Other: Queensberry Geléia de Framboesa, Sadia Presunto Cozido Magro, Queijo Branco, Plus Vita Pão de Forma Integral Artesano. more...
steady weight



     
 

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Roberto Enrique's Weight History


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