army-navy's Journal, 24 Jun 21

300그람증량. 어제 1식했지만 탄수도 좀먹음

67 kg Lost so far: 11.2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1102 kcal

Fat: 55.74g | Prot: 96.64g | Carbs: 47.20g. Lunch: 계란 노른자, 홍두깨살. Dinner: 꿀, 존쿡 델리미트 목살 베이컨, 루어팍 가염버터, 우드앤브릭 샤워도우 독일식 100% 호밀빵. more...

51 kcal

Exercise: Samsung Health - 24 hours. more...

Gaining 2.1 kg a Week


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army-navy's Weight History