Weigh In record (no journal entry) for 24 June 2021
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55.1 kg
Lost so far: 7.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 24.24g | Prot: 52.99g | Carbs: 107.97g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Blueberries. Dinner: Longley Farm Natural Cottage Cheese. Snacks/Other: Alpen Fudge Bar, Hippeas Salt & Vinegar Vibes, Hippeas Salt & Vinegar Vibes, Wall's Solero Exotic, Golden Wonder Ringos Salt & Vinegar, Nescafe Skinny Cappuccino, Sainsbury's Whole Milk, Sainsbury's Whole Milk. more...
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Gaining 1.6 kg a Week
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