Weigh In record (no journal entry) for 24 June 2021
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78.7 kg
Lost so far: 3.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 76.00g | Prot: 79.39g | Carbs: 119.87g.
Breakfast: Yeşil Acı Biber, Kırmızı Domates, Yumurta. Dinner: Yeşil Acı Biber, Kıymalı Kabak Dolması, Izgara Köfte. Snacks/Other: Zeytinyağı, Semizotu, Siyah Fasulye (Olgun Tohumlar, Tuzlu, Pişmiş, Haşlanmış), Soğanlar, Marul, Kırmızı Erik, Elma, Asya Armutu, Salatalık (Soyulmuş). more...
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Losing 6.3 kg a Week
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cepbemytky's Weight History
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