Weigh In record (no journal entry) for 24 June 2021
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60.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 33.18g | Prot: 27.76g | Carbs: 62.04g.
Lunch: Egg, Carrots, Potato, SuperIndo Tahu Susu, B.J. Bawang Merah Goreng, Bimoli Minyak Goreng, Rumah Makan Sederhana Daun Singkong. Snacks/Other: Silver Queen Almond. more...
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Losing 2.1 kg a Week
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