Weigh In record (no journal entry) for 24 June 2021
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75 kg
Lost so far: 2.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 36.77g | Prot: 56.09g | Carbs: 140.87g.
Breakfast: Pão Integral, Café com Leite Integral, Itambé Requeijão Cremoso, Sadia Mussarela, Sadia Presunto Magro Cozido, Ovo Cozido, Bauducco Cereale Toast Integral, Banana Prata. Lunch: Aipim (Cozido). Dinner: Sanduíche de Atum com Salada. Snacks/Other: Palha Italiana, Santa Helena Paçoca. more...
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Losing 0.2 kg a Week
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