Weigh In record (no journal entry) for 24 June 2021
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95 kg
Lost so far: 7.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 37.03g | Prot: 78.33g | Carbs: 86.94g.
Breakfast: Ortiz Pan Integral Tostado, Café con Leche Semi Descremada. Lunch: Hacendado Patatas Fritas Congeladas, Mercadona Sandía, Hacendado Filete Pechuga de Pavo, Tortilla Francesa. Snacks/Other: Palacios Chorizo Dulce. more...
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Losing 0.7 kg a Week
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Guillermo Garate Pasquin's Weight History
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