Weigh In record (no journal entry) for 24 June 2021
|
69.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 71.93g | Prot: 60.39g | Carbs: 99.67g.
Breakfast: Milbona High Protein. Lunch: Gebakken Ei, Ijsbergsla, Glutenvrij Brood, Kalkoen of Kipfilet (in Plakjes). Dinner: Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Knorr Saus Voor Asperges, Gekookte Asperges (Vers). more...
|
|
674 kcal
|
Exercise:
Dance (fast step, aerobic) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|