Weigh In record (no journal entry) for 24 June 2021
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62.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 45.57g | Prot: 145.47g | Carbs: 158.39g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Tomatoes, Bell Peppers, Lemar Klare Gemüsebrühe, Treiber Tofu Tofu Natur, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Olive Oil, Paprika, Chinese Cabbage, Radishes, Miyata Shirataki Spaghetti Style, Kania Hühner-Brühe, Aldi Hähnchen. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Black Tea, Lidl Dattelcherrytomaten, Lidl Nussschnecke. more...
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3097 kcal
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Exercise:
Standing - 3 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 11 hours, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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quee2715's Weight History
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