Weigh In record (no journal entry) for 24 June 2021
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49.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 24.10g | Prot: 103.83g | Carbs: 171.90g.
Breakfast: 義美 義美無糖豆奶, Myprotein 黑糖珍奶乳清蛋白, 全家 匠-新纖麥土司, 愛之味 愛之味鮪魚片. Lunch: 青江菜, 油菜, 金針菇, 瓠瓜, 馬鈴薯, 黄色燈籠椒, 木耳, 洋蔥, 雞胸肉, 南瓜, 秀珍菇, 高麗菜. Dinner: 炸魷魚, 芭蕉, zespri 金黃奇異果. more...
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steady weight
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