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Body Fat Percentage : 18.6%
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68.8 kg
Lost so far: 7.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 56.17g | Prot: 47.56g | Carbs: 145.50g.
Lunch: 藤原豆腐店 無糖豆漿, 蘋果（去皮）, Costco 科克蘭無調味綜合堅果, 水餃, 水煮蛋. Dinner: 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒. more...
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1680 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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edwardlo0713's Weight History
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