Weigh In record (no journal entry) for 24 June 2021
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47.8 kg
Lost so far: 3.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 30.70g | Prot: 76.14g | Carbs: 237.16g.
Breakfast: 南瓜子, 杏仁, 无花果干, 蓝莓, 伊利 脱脂牛奶, 鳄梨/牛油果, 奇亚籽, 西麦 燕麦片. Lunch: 洋葱, 鸡胸肉（不吃皮）, 西兰花, 甜椒, 蘑菇, 藜麦（煮熟）. Dinner: 番茄, 鳄梨/牛油果, 鲨鱼菲特 甜玉米粒, 绿叶生菜. Snacks/Other: 酸奶, 苹果, 樱桃/车厘子 . more...
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1241 kcal
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Exercise:
zoey hiit - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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