Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tina-2017
Journal
24 Jun 21
tina-2017's Journal, 24 Jun 21
tina-2017's Profile
|
< Previous Entry
|
Next Entry >
Endlich geht es in die richtige Richtung 😀
122.9 kg
Lost so far:
5.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2021:
286 kcal
Fat: 11.10g | Prot: 24.32g | Carbs: 22.66g.
Breakfast:
Kaffee mit Milch, Rispentomaten, Güldenhof Hähnchenbrustfilet Gegart in Rinderaspik mit Paprika und Gurke.
Snacks/Other:
Las Cuarenta Serrano Schinken, Milfina Butter , Weizenbrötchen.
more...
3626 kcal
Exercise:
Water Aerobics - 30 minutes, Table Tennis (Ping Pong) - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tina-2017's Weight History
View Complete History