lameg's Journal, 20 Feb 11

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Weigh In record (no journal entry) for 20 February 2011

90.0 kg Lost so far: 9.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2011:

719 kcal

Fat: 20.86g | Prot: 80.11g | Carbs: 59.33g. Lunch: Side Salad, Grilled Chicken Strips. Dinner: Baby Spinach, Strawberries, Mahi Mahi, Plain Croutons. Snacks/Other: Buffalo Chicken Wings - Hot, Plain Croutons, Navels Oranges. more...

2250 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lameg's Journal, 20 Feb 11

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