Weigh In record (no journal entry) for 05 February 2014
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96.6 kg
Lost so far: 3.3 kg.
Still to go: 21.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 February 2014:
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1553 kcal
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Fat: 49.60g | Prot: 140.91g | Carbs: 130.86g.
Breakfast: Carrefour Lait Demi Écrémé, Oeuf Dur, Carrefour Discount Jus d'orange, Beurre, Pain Blanc. Lunch: Maggi Soupe Moulinée aux 9 Légumes, Auchan Colin d'Alaska, Pain Blanc, Jaune d'Oeuf Cuit, Oeuf Dur, Carrefour Fromage Frais Nature 0%. Dinner: Baguette, Knorr Soupe Passée Poireaux et Légumes Variés, Auchan Colin d'Alaska. more...
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2575 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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