Weigh In record (no journal entry) for 24 June 2021
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59.7 kg
Lost so far: 14.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 41.12g | Prot: 62.95g | Carbs: 171.28g.
Lunch: 청정원 마시는 홍초 복분자, 커클랜드 냉동야채믹스, 새우, 청정원 구운 마늘과 양파 토마토 스파게티소스, 풀무원 면두부. Dinner: 맥도날드 (McDonald's) 후렌치후라이(L), 맥도날드 (McDonald's) 빅맥. Snacks/Other: 스키니피그 솔티드카라멜, Wasa Light Rye Crispbread, 체리, 복숭아. more...
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Losing 2.8 kg a Week
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