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kapsuli
Journal
24 Jun 21
kapsuli's Journal, 24 Jun 21
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Weigh In record (no journal entry) for 24 June 2021
97.7 kg
Lost so far:
15.2 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2021:
979 kcal
Fat: 56.22g | Prot: 32.45g | Carbs: 80.25g.
Breakfast:
Voi, Elovena Kaurahiutaleet.
Lunch:
Keitetty Kananmuna, Fazer Rukiinen Riisipiirakka.
Dinner:
Lindahls Turkkilainen Jogurtti 10%.
more...
2993 kcal
Exercise:
jälkimetsä - 1 hour and 20 minutes, työmatka - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 11.9 kg a Week
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kapsuli's Weight History
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