HANAAMG's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

64.8 kg Lost so far: 2.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1386 kcal

Fat: 52.18g | Prot: 44.93g | Carbs: 187.29g. Breakfast: 炒り卵, ヤマザキ製パン食パン 6枚切り, セブンイレブンフレッシュ野菜サラダ, マーガリン, ロールパン. Lunch: ほっともっと焼肉弁当. Snacks/Other: あわしま堂ひとくち栗切餅, 森永トリプルヨーグルト. more...

1846 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Desk Work - 4 hours, Resting - 13 hours and 13 minutes, Sleeping - 6 hours and 2 minutes. more...

Losing 2.8 kg a Week

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HANAAMG's Journal, 28 May 21

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HANAAMG's Weight History