HANAAMG's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

65.5 kg Lost so far: 1.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

1518 kcal

Fat: 30.23g | Prot: 50.08g | Carbs: 119.62g. Lunch: 森永乳業トリプルヨーグルト, どら焼き. Dinner: 鶏のから揚げ, 牛肉、レタス、トマト、サルサソース入りタコス, サッポロビール　焙煎生ビール, 芋焼酎, セブンイレブン但馬の味どりと10種野菜のサラダ, ピエトロピエトロドレッシンググリーン. more...

2043 kcal

Exercise: Sitting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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HANAAMG's Journal, 17 Apr 21

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HANAAMG's Weight History