Weigh In record (no journal entry) for 24 June 2021
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 31.14g | Prot: 49.38g | Carbs: 137.89g.
Breakfast: Nescafe Classic, Edamame. Lunch: Mentimun (dengan Kulit), Kubis, Telur Rebus, Nasi Merah. Dinner: Telur Rebus, Nasi Merah. Snacks/Other: Pepaya, Pisang Kepok Rebus, Edamame. more...
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Losing 0.2 kg a Week
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Ummu Nisya 🍎's Weight History
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