Weigh In record (no journal entry) for 24 June 2021
|
67.3 kg
Lost so far: 18.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 64.27g | Prot: 63.51g | Carbs: 260.57g.
Breakfast: Cireng, Kentang Goreng. Lunch: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jagung Rebus, Sup Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Nasi Merah (Butir-Sedang, Dimasak), Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Dinner: SuperIndo Kerupuk Kemplang Panggang, Cheetos Jagung Bakar (15g), Lemper, Bihunku Rasa Ayam Bawang. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onad25cantik's Weight History
|