Weigh In record (no journal entry) for 24 June 2021
|
58.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 34.76g | Prot: 41.42g | Carbs: 89.43g.
Lunch: 水煮蛋, 巧克力粒曲奇餅（購買或自家製）, 巧克力粒曲奇餅, 蜂蜜, 光泉 燕麥高纖無糖鮮豆漿, 洋蔥, 富統 滷排骨, 清炒刀豆, 炒高麗菜. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|