Weigh In record (no journal entry) for 24 June 2021
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63 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 28.28g | Prot: 41.28g | Carbs: 135.28g.
Breakfast: Kesemek, Melon, Pisang. Lunch: Gudeg, Sasa Bumbu Opor, Tahu, Nasi Putih. Dinner: Kunyit, Bawang Putih, Lada Hitam, Garam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu. Snacks/Other: Mola Granola Granola, Ikan Wader, Keripik Singkong, Kesemek, Taro Potato Barbeque, Nissin Longer Stick Biscuits. more...
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Losing 1.8 kg a Week
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abcfarah's Weight History
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