Weigh In record (no journal entry) for 24 June 2021
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55.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 129.47g | Prot: 198.78g | Carbs: 146.29g.
Lunch: 遠洋牌 水煮鮪魚罐頭 (45克), Costco 巴伐利亞式煙燻香腸, 洋蔥, 酪梨, 櫛瓜, 卜蜂 去骨清雞腿(去腳踝). Dinner: 鼎泰豐 鮮肉粽子, 可口奶滋 可口奶滋鐵觀音口味. more...
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Losing 2.1 kg a Week
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🏋️🏻♀️crystal's Weight History
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