|
腰62.5
臀93
大腿54.5
小腿33.5
|
52.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 40.86g | Prot: 112.95g | Carbs: 63.26g.
Breakfast: 杏仁, 傳貴 無糖豆漿, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: Costco 蘿蔓, 雞蛋（整個）, 竹筍, 雞胸肉（油炸或煎）. Dinner: 雞蛋（整個）, 炒高麗菜, 地瓜, Costco 翼板牛排, 鮭魚. Snacks/Other: 蘋果. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|