Weigh In record (no journal entry) for 24 June 2021
|
49.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 49.48g | Prot: 155.08g | Carbs: 184.24g.
Breakfast: 低卡博士 小钢板, 新希望 鲜牛奶, 煎鸡蛋, 欧普特蒙 乳清蛋白粉, 香蕉, 盒马 低脂肪火腿片, 法国百吉福 芝士片（减脂50%）. Lunch: 牛油果, 牛排（只吃瘦肉）, 羽衣甘蓝, 杂粮饭. Dinner: 煎鸡蛋, 雄鸡标 水浸金枪鱼, 杂粮饭, 丝瓜. Snacks/Other: 李子, 蛋白棒, 和润 0脂肪0蔗糖发酵乳, Dole 甜玉米, 星巴克 拿铁咖啡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|