Weigh In record (no journal entry) for 24 June 2021
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49.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 131.51g | Prot: 199.89g | Carbs: 133.86g.
Lunch: 遠洋牌 水煮鮪魚罐頭 (61,6克), 酪梨, 洋蔥, Costco 無骨雞腿排, 櫛瓜, Costco 巴伐利亞式煙燻香腸. Dinner: 義美 紅豆粉粿牛奶冰棒, 鼎泰豐 鮮肉粽子. more...
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Losing 4.2 kg a Week
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