Weigh In record (no journal entry) for 23 June 2021
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93.5 kg
Lost so far: 19.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 102.78g | Prot: 131.76g | Carbs: 243.82g.
Breakfast: Sugar, Regular Coffee. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Monster Beverage Lo-carb Monster Energy. Dinner: White Bread, Kroger Leaf Spinach, White Bread, StarKist Foods Solid Light Tuna in Olive Oil, White Rice, Kroger 4% Cottage Cheese, Great Value Ground Beef 73/27, White Bread. more...
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2671 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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zakmar62's Weight History
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