Weigh In record (no journal entry) for 23 June 2021
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96.2 kg
Lost so far: 14.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 21.71g | Prot: 74.15g | Carbs: 12.61g.
Lunch: Jiló, Juréia Pepino em Conserva, Friboi Picanha Grelhada sem Gordura, Ceviche. Dinner: Aurora Linguiça Toscana, Hortifruti Patinho Moído , Couve Manteiga Refogada. Snacks/Other: RAR Queijo tipo Grana Ralado. more...
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Gaining 18.9 kg a Week
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