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加油啊！努力消水腫！
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57.4 kg
Lost so far: 21.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 46.85g | Prot: 59.50g | Carbs: 152.09g.
Breakfast: 統一 無加糖高纖豆漿, Costco 大麥若葉, 雞蛋, 咖啡, 安佳 起士片, 吐司. Lunch: 麻油菇菇, 麵食, 金蘭 醬油膏, 豉油/醬油, 豆腐, 年方十八 黃金纖維麵. Dinner: 豆腐, 豆包, 花椰菜, 白飯, 炒絲瓜, 糙米飯, 蒸蛋. Snacks/Other: 良澔 仙楂梅, 植品良食 隨身 柚の皮, 綜合蔬果脆片, 小紫蘇, 易珈生技 纖Q紅豆水, 易珈生技 纖Q薏仁水, 愛之味 分解茶. more...
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Losing 1.4 kg a Week
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