Alma Belcher's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

80 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1458 kcal

Fat: 68.28g | Prot: 75.61g | Carbs: 133.27g. Breakfast: Oroweat Pan de Semillas de Sésamo y Lino, Philadelphia Philadelphia, ElPozo Pechuga de Pavo, HSN Essentials Pea Protein Isolate 2.0 Choco. Lunch: Ensalada Mixta, Pasta con Salsa de Carne. Dinner: Manzana, Base protein shake, Fresas. Snacks/Other: Café con hielo. more...

2033 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Alma Belcher's Weight History

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Alma Belcher's Journal, 23 Jun 21

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Alma Belcher's Weight History