Weigh In record (no journal entry) for 05 December 2020
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74.6 kg
Lost so far: 3.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1292 kcal
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Fat: 59.95g | Prot: 31.23g | Carbs: 157.01g.
Breakfast: Vita D'or Pindakaas met Stukjes Noot, LU Cracotte, Lipton Thee, Vita D'or Tafelmargarine. Lunch: Jumbo Gekookte Gelderse Worst, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine, Groene Thee. Dinner: Venz Hagelslag Puur, Vita D'or Pindakaas Naturel, Van Dobben Rundvleeskroket, Rivercote Pitabroodjes, Lidl Tijgerbruinbrood. Snacks/Other: Lay's Patatje Joppie, Water, Aldi Speculaas Molens, Koffie met Melk, Bolletje Taaitaai, Groene Thee, Bolletje Taaitaai, Groene Thee. more...
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Losing 0.1 kg a Week
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ikwilafvallen1960's Weight History
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