Weigh In record (no journal entry) for 21 November 2020
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74.9 kg
Lost so far: 2.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1592 kcal
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Fat: 65.24g | Prot: 38.95g | Carbs: 207.13g.
Breakfast: Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel, Vita D'or Tafelmargarine, LU Cracotte, Lipton Thee. Lunch: Zwagerman Gerookte Kipfilet, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine, Groene Thee, Jumbo Gekookte Gelderse Worst. Dinner: Van Dobben Groente Kroket, Groene Thee, Vita D'or Tafelmargarine, Italiaanse Bol. Snacks/Other: Water, Lay's Patatje Joppie, Bolletje Taaitaai, Koffie met Melk, Bolletje Taaitaai, Groene Thee, Jumbo Crème Brulee Koekjes , Koffie met Melk. more...
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Losing 0.1 kg a Week
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ikwilafvallen1960's Weight History
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