Weigh In record (no journal entry) for 07 November 2020
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74 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1270 kcal
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Fat: 57.91g | Prot: 37.36g | Carbs: 145.82g.
Breakfast: Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel, LU Cracotte, Lipton Thee, Vita D'or Tafelmargarine. Lunch: Groene Thee, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine, Zwagerman Palingworst, Zwagerman Achterham. Dinner: AH Wit Frans Stokbrood, De Hete Ketel Tomaten Crème Soep. Snacks/Other: Lay's Patatje Joppie, Verkade Knappertjes, Koffie met Melk, Verkade Knappertjes, Lipton Thee, Lipton Thee, Verkade Knappertjes. more...
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Losing 0.2 kg a Week
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ikwilafvallen1960's Weight History
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