Weigh In record (no journal entry) for 05 September 2020
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72.9 kg
Lost so far: 4.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1594 kcal
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Fat: 75.02g | Prot: 49.89g | Carbs: 102.16g.
Breakfast: Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel, Vita D'or Tafelmargarine, LU Cracotte. Lunch: Lidl Tijgerbruinbrood, Zwagerman Gerookte Kipfilet, Vita D'or Tafelmargarine, Groene Thee, Jumbo Gekookte Gelderse Worst. Dinner: Dr. Oetker Pizza Hawaii. Snacks/Other: AH Ribbel Chips Naturel, Koffie met Melk, Slimpie Limonade, Water, Verkade San Francisco Naturel, Verkade San Francisco Naturel, Groene Thee, Groene Thee, Verkade San Francisco Naturel. more...
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Losing 0.2 kg a Week
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ikwilafvallen1960's Weight History
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