Weigh In record (no journal entry) for 23 June 2021
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92 kg
Lost so far: 9.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 68.29g | Prot: 81.66g | Carbs: 104.29g.
Breakfast: Mamão Papaia, Pudim de Chia, Nestlé Creme de Leite, San Mar Psyllium, Queijo Parmesão (Ralado), Café (Infusão), Qualitá Ovo Caipira. Lunch: Bufalo Dourado Mozzarella de Bufala, Beterrabas, Spoleto Cenoura, Spoleto Azeite, Coentro, Repolho-Roxo, Zaffari Carne Moída de Acém, Sodiê Beijinho , Brigadeiro. Dinner: Spoleto Azeite, Subway Alface, Brócolis, Tomates Cereja, Salmão, Hortmix Manga Picada, Batavo Nuv Frutas Vermelhas. more...
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Gaining 0.0 kg a Week
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Debora_freitas's Weight History
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