cagl2019's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

70.1 kg Lost so far: 2.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1219 kcal

Fat: 38.95g | Prot: 72.42g | Carbs: 119.21g. Breakfast: 3 Corações Cappuccino Classic, Ovo Mexido (Inteiro, Cozido). Lunch: Carne de Vaca Assada, Farofa, Feijão Carioca Cozido. Dinner: Ovo (Inteiro), Carne de Panela. Snacks/Other: 3 Corações Cappuccino Classic, Batavo Iogurte Natural Desnatado, Bourbon Castanha do Pará, Banana Nanica. more...

1852 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Resting - 23 hours and 50 minutes. more...

Losing 2.1 kg a Week

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cagl2019's Journal, 23 Jun 21

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cagl2019's Weight History