Weigh In record (no journal entry) for 23 June 2021
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107.2 kg
Lost so far: 9.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 32.38g | Prot: 87.67g | Carbs: 76.38g.
Breakfast: Arroz Branco (Cozido), Café, Banana. Lunch: Tilápia, Peito de Frango, Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Peito de Frango, Cozinha Natural Sopa Creme de Legumes. Snacks/Other: Café (Infusão), La Violetera Azeitonas Verdes, Maçã. more...
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Losing 0.3 kg a Week
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Danielamelo1980's Weight History
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