Weigh In record (no journal entry) for 23 June 2021
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95.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 37.61g | Prot: 157.30g | Carbs: 72.75g.
Lunch: 福記 滷蛋, 鮭魚, 雞胗, 卜蜂 義式香草雞胸肉, 7-11 培根白醬義大利麵, 糙米飯. Dinner: 7-11 卜蜂義式香草雞胸肉, 全聯 鹽味毛豆, 花枝丸, 滷蛋, 炒米粉. Snacks/Other: ON 乳清蛋白-雙倍巧克力. more...
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Losing 0.3 kg a Week
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