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Sink-or-swim
Journal
20 Feb 11
Sink-or-swim's Journal, 20 Feb 11
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Weigh In record (no journal entry) for 20 February 2011
71.2 kg
Lost so far:
35.4 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2011:
560 kcal
Fat: 20.00g | Prot: 16.00g | Carbs: 80.00g.
Snacks/Other:
Goldfish Baked Cheddar Crackers.
more...
2258 kcal
Exercise:
Housework - 5 minutes, Sleeping - 7 hours, Sitting - 16 hours and 55 minutes.
more...
Losing 1.9 kg a Week
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Sink-or-swim's Weight History
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