hae31044's Journal, 23 Jun 21

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24일 오늘부터 진짜로!!!!!!!

53 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

1255 kcal

Fat: 62.30g | Prot: 57.49g | Carbs: 116.13g. Breakfast: 녹차라떼, 셀렉스 매일 마시는 프로틴, 훈제계란. Lunch: Organica 피넛을 곁들인 새우파스타. Dinner: 한돈 삼겹살. Snacks/Other: 롯데삼강 돼지바 (70ml). more...

1931 kcal

Exercise: Bathing - 1 hour, Rock Climbing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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hae31044's Journal, 23 Jun 21

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