Weigh In record (no journal entry) for 23 June 2021
|
74.8 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 22.00g | Prot: 66.50g | Carbs: 58.30g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butterball Everyday Turkey Bacon. Lunch: Dannon Light & Fit Greek Crunch Cookies & Cream, Daily Chef Mesquite Grilled Chicken Fillets. Snacks/Other: Fresh & Easy Black Cherries. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tammyanderson's Weight History
|