Weigh In record (no journal entry) for 23 June 2021
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51.4 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 18.23g | Prot: 45.86g | Carbs: 102.81g.
Breakfast: Yakult Yakult. Lunch: Rose Brand Tepung Tapioka, BonCabe Boncabe, Garam, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Sayuran Rebus (tanpa Daging), Finna Sambal Bawang, Tempe Goreng Tepung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tomat Merah, Kacang Panjang Hijau, Mentimun (Kupas), Tempe Goreng Tepung, Finna Sambal Bawang, Nasi Putih. Snacks/Other: Indofood Doritos Barbeque. more...
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1365 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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aimatunnadia's Weight History
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