Weigh In record (no journal entry) for 23 June 2021
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71.8 kg
Lost so far: 4.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 26.62g | Prot: 45.98g | Carbs: 193.14g.
Breakfast: Toddy Toddy Pronto, Nissin Miojo de Carne. Lunch: Coca-Cola Coca-Cola, Contra-filé, Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras, Arroz Parboilizado Cozido, Quero Feijão Carioca . more...
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Losing 2.8 kg a Week
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laisstatiane's Weight History
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