Weigh In record (no journal entry) for 23 June 2021
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 44.38g | Prot: 64.40g | Carbs: 81.29g.
Breakfast: Café com Leite e Açúcar. Lunch: Sadia Mussarela, Ovo Poché, Heinz Molho de Tomate Bolonhesa. Dinner: Sopa de Legumes com Carne. Snacks/Other: Skol Beats Sense, Skol Beats Sense, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. more...
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Losing 2.1 kg a Week
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